The Fitness journey: 8 fitness myths debunked

thefitnessjourney:

Can you turn fat into muscle? Is the morning the best time to exercise? Will you get cramps if you drink too much water when you exercise? Can those ab machines on TV get rid of your potbelly? Spend time surfing the Internet for fitness information and, pretty soon, your head will explode from…

There we go! Time to set the record straight.

1. diggitydeep reblogged this from thefitnessjourney and added:

   There we go! Time to set the record straight.

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