had a one-on-one session with Rawi, one of the trainers at Rawai, who gave me an awfully painful massage when we were done - i’m not sure if this has fucked up my back even more.
then did Max Recovery, which hurttttttt. I couldn’t do the push-ups this time because of the problem with my back, and the plié pulses were a major bitch. again, these people must have quads of STEEL. I don’t know how they how these positions!
thereafter, I went on to fall off a motorbike, but was fortunate enough to fall where no oncoming traffic was, and also to be recognized by people nearby who helped Joyce and I get to a hospital to get our wounds cleaned. It’s stinging somewhat and I’m not sure what to tell my parents (or if I should even mention it), and I’m still tempted to go to training later today…