Plyometric cardio circuit yesterday (reason later!) was very good - powered through the warm-up, kept up the pace with the rest of the workout and felt pretty good throughout apart from taking the occasional break in between exercises. Finished off with a good long stretch at the end to make sure everything was nice and loose.
Oh yes, am currently in Ireland at the moment with the boyfriend, and had to have a quick shower and get down to making some steak for dinner and some work after that. At least I prioritised the workout! The weather up here is much colder than it is in London or Egham at the moment - by about 15˚C - but despite that temperature difference I’m still sweating buckets and buckets.