Insanity Day 16

smelly melly:

I woke up sore this morning from grappling and rolling/jumping around from the Crazy Monkey Defense classes I went to yesterday - trying to kick people while on the floor gives your abs an unexpected workout!

Anyway, today the left side of my ass is sore and I’m trying to stretch it out still, as is left shoulder muscle.

Either way, I had a relatively good workout today! By the end of the first month, I hope to have dug deep enough to keep up all the plank-position exercises without pausing. Maybe my weight is wrong? Will do some research and practise a bit…