Jul. 3, 2012 at 9:52am with 1 note
dig deepinsanitypylometric cardio circuit
Insanity Day 2

smelly melly:

…was a helluva lot worse than Day 1 since I ended up doing it in the middle of the day, and was still sore from the previous day. I’ll be getting some protein supplements later today to help with muscle recovery - right now it’s hurting just about everywhere.

I think I’m pretty hopeless with using my core - I tend to think of it as sucking my tummy in and trying to focus on it but when you’re really tired and sweating all over the place it’s so damn difficult! :/ :/ Hopefully it’ll become a more natural thing to do as I progress and as my muscles protest less.

Also I think I’ll stop doing Insanity barefooted just because I’m doing it at home because MAN does jumping repeatedly with naked feet hurt your soles. :(

  1. diggitydeep posted this