Last night I had my first bout - I went into it calm and collected and confident, maybe too much so. I lost it on points, but overall I felt like it was a really closely fought match and that I had stepped up my game by leaps and bounds. I certainly wasn’t sure who would win at the end of it, so I…
1.5 hours hot yoga. 3 rounds of boxing drills.
Breakfast: 1 cookie. 1/3 cup oats, 2/3 cup almond milk, 1 scoop whey, 25g pecans, 25g apricots, 3 tsp dessicated coconut, nutmeg = Anzac-inspired overnight oats in a jar for Anzac day’s hot yoga session. 1 apple. 2 cups of freshly squeezed juice (celery, cucumber, ginger.. other stuff I wasn’t sure about) from the Anzac day class. SO GOOD. and such a lovely perk to coming to a 5.30am hot yoga class! ;)
Lunch: Rump steak salad at Jamie’s Italian
Dinner: 100g baked chicken with mustard and lime, half a zucchini (diced), mixed veg, 50g steamed mushrooms, (approximately 250g in total), a LOT of broccoli carrot soup.
Training: 1.5 hours hot yoga, 2k jog, 0.5 hours ultimate frisbee.
Breakfast: 1 cookie. 1/3 cup oats, 2/3 cup almond milk, 1 tbsp peanut butter, nutmeg and 1 scoop whey = overnight oats! :) 1 protein cheesecake.
Lunch: sweet potato shepherd’s pie, 150g brussel sprouts. 2 apples.
Dinner: 300g beetroot, 100g salad leaves, 25g sundried tomato, 2 stalk celery, 100g spinach, 65g ham, 1 carrot, 1 tbsp le roule cheese.
Training: 1.5 hours hot yoga, 1/2 hour boxing, 1.25 hours hot power yoga.
Breakfast: 150g baked sweet potato. 150g broccoli. 1 cookie. 1 protein cheesecake.
Lunch: 100g turkey breast, 100g salad leaves, 2 sticks celery, 120g radish, 25g sundried tomato, 2tbsp froummage frais, 75g zucchini. 1 apple.
Dinner: 1 massive bowl butternut squash soup, 100g salmon baked with 1 tbsp le roule cheese, 125g steamed asparagus.
Training: 3 mile jog, 1.5 hours boxing, 1.5 hours hot yoga. After spending a lot of yesterday at home because of the strange overstretched feeling in my left hamstring, I was worried for today - but for some reason the sensation sorta disappeared by the time I got to boxing. Fingers crossed this is the last of the pain!
Breakfast: 1 cookie. 1 egg-in-a-red-pepper hole (more like half an egg - spilled some on the floor trying to be clever in flipping it - sad face!). 45g baked zucchini. 100g baked sweet potato. 1 protein cheesecake. 1 tbsp peanut butter.
Lunch: 100g salad leaves, 120g radish, 100g red bell pepper, 2 stalks celery, 25g sundried tomato, 125g turkey, 2 tbsp froummage frais. 1 pear.
Dinner: beef sweet potato shepherd’s pie. 150g green beans. 3 sticks of celery.
Training: 2 hours boxing - HANDS HIGH. look for the shots!
1.5 hours hot yoga - much better class than yesterday, much cooler. have a weird pain in my left hamstring though. :/
Breakfast: 1 cookie. 1 scoop diet whey. 1/3 cup bulgur wheat. 1/3 cup almond milk. 1/2 tsp coffee.
Lunch: 100g chicken with dessicated coconut, 100g salad leaves, 1 grapefruit, 2 tbsp frommage frais, 2 stalks celery, 120g radish. 151 calories worth of froyo.
Dinner: 1/2 a pizza! Made the Oopsie crust from light cream cheese and eggs - recipe here. 50g turkey. cream of tomato soup (250 calories). 100g spinach. 25g red peppers. 25g onions. 30ish g worth of half fat le roule cheese. 113 calories worth of protein cheesecake - recipe here.
CUE gratuitous picture of mah dinner :D
1 hour boxing - better training with Dave today, but need to remember to keep my guard tight and high especially when I move
1.5 hours hot yoga - HOT AS HELL TODAY, with the sun in my eye and beating down my back. most stressful savasana everrrr. T_T)
approximately 3 mile walk in the beautiful sunshine. :D
Pre-morning workout snack: 1 cookie. 1 pear. 1 scoop diet whey.
Brunch: 2.5 servings of banana pancakes! :9 mega-nomss. - recipe here. 1 carrot, 2 stalks celery. 3 tbsp frommage frais, 2 tsp almond butter, smattering of chocolate chips, nuts, currants and apricots.
Dinner: 2 bowls veggie chicken broth + 1 poached egg. 100g brussel sprouts. 125g ham. 133 calories worth of a super berry detox from graze.
53.5kg this morning - lost a kilo overnight! WHAT. IN. THE. WORLD.
1.25 hours Jivamukti Vinyasa yoga. OHMMM.
1.5 hours hot yoga.
1.5 hours boxing - sparring went better today than it did the last time, though I need to remember to stay on my toes, keep my back foot out, keep my guard tight, and to react faster every time a punch is thrown.
Breakfast: veggie miso soup + 1 poached egg. 1 cookie. 1 pear.
Lunch: zucchini spaghetti (aka zoodles!) quorn carbonara, with 25g carrot, 50g mushroom, 100g quorn, 175g zucchini, 1 egg, 2 tbsp froummage frais, 25g sundried tomato, 25g onions, and 1 tsp low fat le roule cheese.
How to make zucchini spaghetti? Read here.
2 ryvitas, 1/2 tbsp almond butter, 1 tbsp creamed tahini sesame seed.
Dinner: 100g salmon, 125g sweet potato, 200g spinach.
8 rounds of 2 minutes sparring with James - hugely useful to get a refresher course in sparring and to try to bring my padwork into sparring, even if James has close to a 20kg advantage over me at the moment. :P
2k jog, 5 x 400m sprints with Lucy. Major love for this girl for being so supportive and doing sprints with me when she can - makes all the difference!
1.5 hours boxing. - not the best of sessions today - gotta remember to stay on my toes and be quick. take small steps and stay JUST OUT OF RANGE. lock out my elbows when I jab. be SHARPPPP.
1.5 hours hot yoga. - fucking fullest class I’ve ever been in, 30+ people in the room today! Didn’t help that I had eaten dinner only half an hour before - even though I was in a cooler part of the room it was stifling! Started out the class dreading it, but gradually got into it. :)
Got a sports massage from Denise today as well - she helped work out my fucked-up legs, though ughh now I have a strange pinch in my right groin area, and something in my outer left quad too. Probably didn’t help that I went jogging/sprinting/boxing right after… oh well. Overall I feel better, especially when she took out her industrial massage machine called a Thumper - that thing beat me like a tenderizer!
Breakfast: 3 sweet potato hash brown-frittata things. 1 cookie.
Lunch: 100g coconut chicken (chicken battered with egg, coated in dessicated coconut) with 100g salad leaves, 120g radish, 2 sticks of celery, 1 carrot. 25g sundried tomato. 2 tbsp light cream cheese.
Dinner: sweet potato beef shepherd pie, modified from this. 150g brussel sprouts. 1 tangerine.
You won’t regret it
unless you get hit by a moving vehicle!
54.5kg today, waheyyyy. Also feel like I might have drunk my weight in soup today. T_T
5.25km run on treadmill. 1.5 hours hot yoga, 1.25 hours yogalates.
Breakfast: 1/3 cup bulgur wheat. 1 scoop whey. 1/3 cup almond milk. 1 tsp coffee. 1 cookie. :D
Lunch: 2 bowls of chicken veggie broth. 1 pear.
Dinner: 100g coconut chicken (chicken battered with egg, coated in dessicated coconut) with 100g salad leaves, 120g radish, 2 sticks of celery, 1 carrot. 2 tablespoons of froummage frais and 1 teaspoon of mustard. 143 calories worth of a small graze box (pear tartin) punnet.
single digits ZOMG. :O 55.7kg this morning prior to hot yoga, then 54.9kg after that. :D 55.3kg after power hot yoga, before dinner.
on an unrelated note, I stumbled across this recently - so much like my life it’s a bit unnerving! I prepack as many meals as I can, and rarely ever make meals fresh I think.. I just end up making meals for further prepacking lol.
1.5 hours hot yoga. 1.25 hours power hot yoga. 5k run on treadmill.
Breakfast: 1 cookie. Miso lentil soup. 1 tangerine.
Lunch: 180g salad. 1 carrot. 2 sticks of celery. 120g of baked salmon. 2 tablespoons of frommage frais as dressing with 1 teaspoon of powdered wasabi.
Dinner: 100g beef. 150g brussel sprouts. 150g red peppers. 1 carrot.
SO CLOSE EEEEK. gotta keep working hard, somewhere out there my opponent is working her socks off! T_T
4k jog - was gonna go on the crosstrainer but couldn’t waste the sunshine! 1.5 hours boxing training. 1.5 hours hot yoga - had an UBER-great session today. usually I find myself counting down the poses left about halfway through the positions on the floor, but this time I felt so energetic and was spinning back and forth between rest and positions. :D YAYZ.
Breakfast: Miso lentil soup. 4 cookies.
Lunch: 100g salad leaves, 100g chicken + lemon, 120g radish, 75g orange peppers, 25g sundried tomato, 1 carrot. 1 tablespoon light cream cheese. 1 tangerine.
Dinner: 2 egg-in-a-pepper-hole (recipe here). 125g salad with frommage frais and mustard dressing.